Top Easy Yoga Poses to Tone Your Entire Body

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Power Yoga is a fantastic way to tone the body as it targets every major muscle group from the legs to all the way up to the abs and arms. Apart from benefitting your body it is a great exercise for the mental piece and eliminating stress. So, what are you waiting for?

Downward-Facing Dog | 12 Easy Yoga Poses to Tone Your Entire Body

Now, this pose is one of the easiest ones of the lot. All you have to do is to first stand straight. Then, slowly reach your hands down to the floor. Put your hands three to four feet away from your toes and remember to not bend your knees! Lift your hips a little up and try to get your feet flat on the ground. Remain in this position for about 15 seconds.

Plank Pose | 12 Easy Yoga Poses to Tone Your Entire Body

I am sure that each one of us had done this at some point in our life! This easy but tricky pose requires you to balance your body on your tiptoes and arms in a horizontal position. One thing that many people get wrong in this position is the angle of wrists.

Forearm Plank | 12 Easy Yoga Poses to Tone Your Entire Body

Quite similar to the plank pose in benefits, the forearm plank needs you to lower one forearm at a time to the ground and press the elbows firmly to the ground all while stretching legs out and balancing them on your tiptoes. Hold yourself in this position for 10 seconds and slowly relax back.

Cobra and Upward-Facing Dog | 12 Easy Yoga Poses to Tone Your Entire Body

To achieve this position, start by lying down on your stomach then, keep your palms firmly on the ground beside you and start moving your chest off the ground. Don’t move your legs or hips! Continue moving your chest up till an obtuse angle is formed in the middle of your upper body and your legs.

Boat Pose | 12 Easy Yoga Poses to Tone Your Entire Body

Start by sitting on the ground with the legs close to your chest. Then, start lifting off the part of the legs below the knees and get it in a position parallel to the ground.

For additional stretching, stretch your arms out and keep them parallel to the ground as well! The benefits of this position include strengthening the abdomen, spinal cord, and neck.

Chaturanga Pose | 12 Easy Yoga Poses to Tone Your Entire Body

This pose is all about balance! For this pose, you have to balance your entire body weight on your tiptoes and palms. Lie down on your stomach and lift off your entire body while standing the ground on your toes

Locust Pose | 12 Easy Yoga Poses to Tone Your Entire Body

This one is one of the most effective yoga positions of the lot!

To achieve the position that will strengthen your spine, arms and legs right, follow these instructions! Lay on the ground on your stomach in a horizontal line with arms stretched on either side of your body.

Tree Pose | 12 Easy Yoga Poses to Tone Your Entire Body

One of the most popular and basic yoga poses, Tree Pose helps to strengthen the inner thighs and calves and also tone the shoulders and chest. To get into the tree pose, stand on one leg and rest the inside of the foot of the other leg along the inside of your standing leg either below the knee or above the knee.

Half-Moon Pose | 12 Easy Yoga Poses to Tone Your Entire Body

This Half-Moon Pose will strengthen the back and the spinal cord and will improve the posture of your body. To get in this position, stand on one leg and get the free leg in 90 degrees angle with the standing leg.

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